Be prepared for screening. Please ensure that all liquids, gels and aerosols in your carry-on baggage are in containers of 100ml or less and placed in a clear, 1L resealable bag. Click here for more information about carry-on baggage requirements.
Powder-based supplements: Certain powders and granular materials (e.g. mineral-based supplements that are primarily calcium, magnesium or iron) in your carry-on are limited to a total quantity of 350 ml or less (roughly the size of a soda can). There are no exemptions for medical reasons.